Life in a bustling city like Hyderabad can be stressful, leading to anxiety, burnout, and emotional strain. At La Mente Clinics, we provide professional counselling and stress management services tailored to your unique needs. Our expert psychologists and mental health specialists use evidence-based therapies like CBT, relaxation techniques, and mindfulness to help you regain balance and peace of mind. Whether you’re dealing with workplace stress, relationship issues, or lifestyle challenges, we’re here to support you with compassionate, confidential, and accessible mental health care.
Stress affects more than just your mood—it impacts your physical health, relationships, and productivity. Professional counselling helps you:
Identify stress triggers and negative thought patterns
Learn coping strategies for everyday challenges
Improve emotional resilience and mental clarity
At La Mente Clinics, we offer comprehensive counselling services designed to reduce stress and enhance overall well-being:
Personalized one-on-one sessions to address work-related stress, anxiety, and emotional challenges.
Learn breathing exercises, guided meditation, and progressive relaxation to calm the mind.
Evidence-based therapy to reframe negative thoughts and manage stress effectively.
Programs to help professionals overcome burnout and improve work-life balance.
He is very experiend. He spends lot of time to understands your problem. I had lot of anxiety and depression during my divorse process. Sai garu helped me to comeout from anxiety and depression.
Consulted Dr Naveen For Depression
Due to office stress, I faced many health issues. I resigned the software job. But after taking counseling along with treatment, my confidence level increased and I joined the job again and I could manage the stress now. Thanks to Dr. ShivKumar.
Consulted Dr Shiva Kumar For Work Stress Relief
Mental disorders are treatable, especially when diagnosed early. At La Mente, we offer personalized, judgment-free care for those struggling with emotional and behavioral challenges. Whether you or a loved one needs help, we’re here to support recovery.
If you experience:
Persistent anxiety or tension
Difficulty sleeping due to stress
Relationship conflicts caused by irritability
Physical symptoms like headaches or fatigue
Then stress management counselling can help you take control of your mental health and improve your quality of life.
Expert Psychologists and Counsellors with years of experience
Confidential and Compassionate Care for every individual
Convenient Locations: KPHB, Narsingi, and Attapur
Personalized Stress Management Plans tailored to your needs
Counselling helps you understand your stress triggers and teaches practical coping strategies to manage anxiety, improve emotional health, and restore balance.
The number of sessions varies depending on your stress level and goals. Our experts will design a personalized plan during your first consultation.
Yes. All sessions at La Mente Clinics are strictly confidential and handled by licensed professionals.
Counselling provides tools to manage stress more effectively. While some people notice immediate relief after the first few sessions, long-term benefits come from consistent therapy and learning coping strategies tailored to individual needs.
Yes. Stress management programs at La Mente are customized for all age groups, including students facing academic pressure and professionals dealing with workplace stress. The goal is to enhance focus, productivity, and emotional well-being.
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